World Mental Health Day 2022: Key benefits of music therapy for stress relief






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World Mental Health Day 2022: In this post COVID era we all have taken up extra responsibilities to help manage our fianances and it has caused increased stress levels which have led to the rise in mental health issues. Stress in everyday life has increased so much that people are now using mobile applications to put them to sleep. Historically speaking, It was only after the 2nd world war, that a new profession entered the arena of therapy- music therapy. Music has a very nurturing feeling which usually gives you those nostalgic vibes and with its natural ability to lift one's mood, music always makes you more connected to your body's core rhythm. Its therapeutic approach helps people improve their mental health and overall well-being.



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TIM-BOSS

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